So I just wanna talk about effective ways to lose weight and not end up looking like a starved fish or meatless bone.
Due to the lockdown and strike, some of us have added a few extra pounds and when people talk about it, you go on the defensive saying “I owe nobody a flat tummy”.
We know you want to lose it and here are a few ways you can:
Duh, water speeds up digestion of food, so taking it actually helps digest your food faster and also help reduce body fat and burn calories.
Reduce Sugar Intake
This is a no brainer.
Excess sugar causes weight gain and worse diabetes.
So cutting back on sugar consumption will not only be beneficial to your health, but also essential for weight loss.
Avoid Processed Meals
This is a hard one to do but its also a necessity.
Avoiding processed foods like cakes, chips, candy, ice cream etc can be very advantageous to your body and advisable for weight loss.
Embrace Healthy Foods
In order to avoid going back to processed meals, you should engage in healthier foods.
Some of these foods include yoghurt, apples, carrots etc.
Not only are they delicious, they are health friendly.
So endeavor to take at least one a day.
It doesn’t matter the type, they not only taste good but help also to lose weight and look fresh.
One could also try using small plates, funny but true.
The smaller the plate, the less food you consume and in time your body gets use to it.
If these tips were helpful to you or you have questions or additions, hit us up in the comment section, let’s discuss.