We all love fruits, it is a well known fact but do we actually know the magical powers of these fruits?. I know some of us just know that they are great sources of vitamin c for healthy bones and muscles, but do we know any more benefits?.
Below are a list of fruits and their magical powers in our body.
- APPLESÂ
The regular intake of this fruit helps in reducing cholesterol, aids digestion, great for loosing weight and also help keep the doctor away.
- ORANGESÂ
Great for boosting immunity and also fighting cancer
- STRAWBERRIESÂ
They help prevent heart attacks, increase brain function and blood sugar regulation.
- BANANASÂ
These help in combating stroke and high blood pressure.
- GRAPESÂ
It fights bowel and prostrate cancer and also replenish strength after work out.
I guess you never knew all these facts until now, if you have more suggestions, do drop your comments below.
Waooo. Thanks
Wow..these makes sense!