How to stop headache without drugs?
Its no news that majority of humans do not like drugs, its either the smell or the taste or other things. Its the smell for me.
There’s been also so many cases were some persons illness got worse due to this hatred for drugs, so be informed and know when to immediately see a doctor or take pills.
There are some ways to gain relief from most headaches, you can only get this relief if you know the cause of the headache naturally, and if you don’t, See A Doctor!
Natural causes of headaches
The following are some causes of headaches;
People say pills do not cure headaches and it only calms it down, but most times if its any of the ones listed above, then all one needs to do are the following;
often times people are either stressed after a very long trip, or having a hectic day at work or school. I mean most times when i stay home for a long time and all the body is relaxed, and then i step out maybe to the market or so, i get headaches. If i stay out too long under the sun or i worked more than usual.
so after a long day, take out time to get a proper sleep.
water has its own many benefits, and staying hydrated of course goes a very long way for the body. Drinking water would help in this situation, and plus its important to stay hydrated.
Take a bath, this would definitely relief stress and help with the aches, plus its refreshing.
This part is very essential, mostly breakfast. Most people do not eat breakfast and then rush to have a very hectic day, this would only increase the risk of having bad headaches. Food helps to not only give nutrient but also energy, I mean i usually skipped breakfast not until i had a stressful day and almost fainted. Eat healthy and take breakfast seriously!
If you’re having a bad day and you been stressed or hungry, no need to take drugs, do the things listed above. If symptoms persist see a doctor.
lets talk about it;