Overthinking

overthinking?

To me its a sport, i mean how you go back and forth thinking about things when you can take life a day at a time.

I can relate heavily to this topic, i like to call it ‘thinking outside the box and overdoing it’. Sad thing is, this would only lead to more confusion and the likes.

People overthink different things and for different reasons. Take for example in relationships or businesses or making decisions, no matter the reason maybe, overthinking only makes it worse.

One time, i took everything too serious and started thinking way out of the box, i mean someone would tell me something and i would think they’re lying. Then i think about it all night long, it’s fine to think but don’t overdo it!

why you shouldn’t overthink?

Here are some reasons you shouldn’t think too much

Tomorrow isn’t certain [No dey take life too serious];

No one knows tomorrow, so take life a day at a time. Think about important things but not too much, cause tomorrow no dey certain. Whether or not  you decide to overthink everything, whatever would happen would happen regardless.

Disappointments;

This and overthinking are closely related, one would only get disappointed cause it never ends how they expect it to.

Stress:

This would only add to your stress, when you can just chill and put in that energy into something productive. Its not even worth the stress, take it from me.

Bad mental health;

Overthinking would destroy ones mental health gradually, sometimes you tend to feel like something is wrong with you, then you start thinking to find what it is, when you don’t find it you think some more and start thinking you are the problem. You can see one just keeps going in circles, which is bad for the mental health.

Difficult To Stop

This should be an addiction, when you start overthinking the little things then to the bigger things, you’ll only find it difficult to stop.

Take care of your mental health, Take it ONE STEP AT A TIME

Hit the comments lets talk about it.