Benefits Of Tomatoes

Now there I was in the market place when I heard this girl ask her mom the health benefits of tomatoes that she was buying and with eyes seeking answers from her mom, the mother bluntly told her “I don’t know”.

I felt so sad and immediately went over to the little girl, bent down and gave her the answers she needed.I told her that the health benefits of tomatoes include:

• SOURCE OF VITAMINS : As they (tomatoes) are fruits, they are a great source of vitamins much needed in the body which include vitamins A, C & K.

• PROTECT THE HEART : Eating tomatoes can help reduce the risk of heart disease, stroke and other major heart diseases.

• HELPS SIGHT : The nutrients gotten from tomatoes also assist in making our vision better and also fight eye defects.

Some other benefits also include regulation of blood pressure, skin health and even pregnancy.

So when next we go out to get tomatoes again, lets know that we are taking few necessary steps to having a better health.