Ways to deal with heartbreaks?
Firstly, accepting what happened shows ones willingness to move on. Although the healing process may seem too hard, it is possible to completely get over the hurt.
7 ways to deal with heartbreaks:
Accept what happened:
It is essential to accept they left, let go of the hurt in other to heal. Focus on the things that are real and that’s the only way one can come back stronger.
Its alright to cry
Yes, express those emotions do not hide them. See it as your way of saying goodbye, pour it all out if needed.
Take time out to breathe
This time around it’s all about you, your mental health and your whole being. Go for a walk, read a book while sipping coffee, take a break off social media if needed. Get back in fighting spirits with the things you love.
Take note of the lesson learnt from the mistakes and memories, filter what’s needed and what is not. Keep the lessons and move on.
Do things that only makes you happy
See a movie, treat yourself to nice things always, if you’re a foodie get all the meals you love. Focus on yourself.
This has been helpful in many ways and to many people. Music is food for the soul they say, get the latest jams plus your favs and play your worries away!
Spend time with friends and family
After a while you’ll definitely need real and genuine love and affection, who else but your close friends and even better family. Also remember to make out time and pray.
Most people think of hurting themselves, or maybe worse, but it really doesn’t worth it. The above ways would help in dealing with the hurt.